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Excercise tips to stay fit

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healthy tips for families to stay fit and well

Tuesday, 25 July 2017

Mood swings in women- Symptoms, Causes and how to Manage it!!

Mood swings in women- Symptoms, Causes and how to Manage it, mood swing

Mood swings is experienced by more than 50% of perimenopausal ladies. Physical, mental and also physical symptoms are normal in a woman at menopause and also perimenopause stage. They are much shorter in duration and also might experience several in a day, and also their impact on their lives are minimal.

Women may experience a mood swing whenever their hormones are off balance. A mood swing is when a female get upset over nothing on an emotional level. It is a typical and also quite a common symptom of perimenopause.


Irregular mood swings are extremely common among ladies and sometimes are triggered as a result of some strange occurrences and events. A lot of people use the phrases mood swings and also irritability interchangeably. However, the two phrases are entirely distinct. The anger or perhaps impatience towards an event is referred to as irritability. But, sudden changes in temperament, mood, or even emotions are known as mood swings. As a matter of fact, it is seriously annoying due to their unpredictability.

Women of all ages may experience the different symptoms of a mood swing differently.
Some of these symptoms of mood swings are very popular. They are:
  •  Aggression
  • Sadness
  • Frequent mood change
  • Extreme moods
  • Depression
  • Nervousness
  • Irritability
  • Anxiety
  • Less patience
  • Melancholy

Causes Of Mood Swings in Women

As I have said earlier in this article, it is an extreme change of attitude. It can take place due to several factors. A few of these causes affect women. However, some affect anybody also. Those causes are:
  • Emotional depression
  • Fatigue
  • Continuous flux between extremes
  • Stress and anxiety
  • Hypothyroidism
  • PMS
  • Menopause
  • Being pregnant

Mood swings in women- Symptoms, Causes and how to Manage it, mood swing

How you can Manage Mood Swings

  • Foods have a greater role in regulating the hormones. Hence, should you change your diet plan, you could manage your mood swings efficiently. Consuming food on a regular basis during the day is highly critical for controlling oneself. Make sure to include protein in every meal. Your blood sugar must be controlled for beating it efficiently. You may also try reducing the intake of carbs.
  • Physical exercise plays a significant part in the life of all individuals. It is very beneficial for keeping the body healthy and also diseases free. Exercises mend mood changes and also overcomes depressive disorders. Researches show that endorphins are released during physical exercise assisting in coming upon harmful mood initiating PMS symptoms. Nevertheless, exercises are also vital for managing your emotions and also mood. It is the most practical way of reducing the stress level significantly. A Core Strength or even a yoga workout session can help you get rid of stress.
  • Make sure to Consume a lot of Vitamins, Diet and Supplements: Maintaining a balanced diet is an excellent way to live a happy life. The body needs the right amount of nutrients and also vitamins for supporting it. In case you are unable to control your moods even after this technique, you can seek advice from your doctor to get proper medication. Medical doctors may recommend antidepressants or even contraceptive drugs to manage the condition. The contraceptives are extremely high for regulating the menopause cycle. Hence, you will get relief from mood swings. Antidepressants are used for controlling the hormone levels. Nevertheless, you should know of the adverse effects that connect with these drugs. Therefore, you should consult a medical expert before starting these medications. Staying away from coffee as well as other caffeinated beverages not less than two weeks before period can make a change in mood as caffeine intake raises nervousness, anxiety and also sleeplessness. Avoiding alcohol may help as alcohol works as a depressant.
Mood swings in women- Symptoms, Causes and how to Manage it, mood swing


  • Cognitive Behavioural Therapy is also an effective method for managing mood swings. This treatment is useful for replacing your negative thinking with optimistic thoughts. Meditation or perhaps affirmations are utilised for accomplishing this objective. CBT is a great controlling strategy, that is effective at observing the beginning of mood swings. The CBT therapist aids to find out the actual source of it. As soon as you know the contributing factor of this condition, you can deal with it efficiently.
  • Herbal Remedies: Many herbal treatments are around to combat mood swings. The St. John's Wort is a very popular medicinal herb useful for treating depression. The Vervain tea is utilised as an anti-anxiety serum which soothes the nervous system and also manages mood swings. Raspberry, Ginger, black cohosh, dandelion herbs are also appropriate for rejuvenating hormonal balance and also a psychological disaster. Other natural herbs used to combat mood changes are chamomile, female ginseng (dong Quai), birch leaf, ginkgo and also lemon balm
Mood swings in women- Symptoms, Causes and how to Manage it, mood swing

Several other alternatives are available for coping with it; so that you can spend time with all your family or perhaps a great friend. You may also try listening to soft music or even being involved with your preferred hobby. You will also get some relief just by going to sleep.

If any lady is suffering from mood swings, discover the causes of the problem. Also, try to make healthful changes in your daily life. Filling up your mind with positive thoughts is an excellent way to cope with it.

ALSO READ: Hazard- Your Unborn Child and Your WorkPlace

Saturday, 22 July 2017

Mesothelioma cancer- how to avoid it and treatments!

Mesothelioma cancer- how to avoid it and treatments, mesothelioma

A mesothelioma is a kind of cancer that is seen to be very uncommon; it is as a result of exposure to asbestos materials.
The cause of mesothelioma is a contact with asbestos fibers. Mesothelioma has a longer latency period, which means that years will pass between contact with asbestos as well as the development of the illness. As a matter of fact, individuals with mesothelioma usually do not show symptoms until many years after the very first asbestos contact.

Present laws are controlling the usage of asbestos, although many industries made use of it in past times. Mesothelioma occurs in 1 per 1 million of the human population. The occurrence rate is higher in men than in women. Over 2 million Americans are affected with this disease yearly.

ALSO READ: Diabetes and Heart Disease- How they are related and affect your health

Types of Mesothelioma

pleural mesothelioma, Peritoneal Mesothelioma and also Pericardial mesothelioma.
Among all forms of cancers, mesothelioma makes up only a small proportion. Nevertheless, among the different types of mesothelioma, pleural mesothelioma makes up about three-fourth of the reported cases.

Pleural Mesothelioma

Pleural Mesothelioma is the most common one of the 3 types of Mesothelioma. Over 68% persons are afflicted with this type. Pleural Mesothelioma attacks on the lung area. The symptoms of this condition are panting, shortness of breath, weight loss, fever, loss of weight, coughing up blood as well as breathing difficulties. Affected individuals of pleural mesothelioma deal with acute chest pain.

Pericardial Mesothelioma

Peritoneal Mesothelioma is a very uncommon disease. This form of Mesothelioma cancer arises in the pericardium and also attacks at heart. Nevertheless, this type is least popular. The primary symptoms of pericardial mesothelioma are Night sweats, chest pain, breathing difficulties, fever, palpitations, tiredness and also cough.

Peritoneal Mesothelioma

This form of mesothelioma afflicts the stomach of the sufferer. The mesothelium cells of the stomach act abnormally in this condition. This disease is also as a result of the oral inhalation of asbestos materials. In spite of this, it is much less common when compared with the pleural Mesothelioma. The primary symptoms of peritoneal Mesothelioma are an Abdominal pain, Vomiting, Creation of fluid in the abdominal cavity, Nausea, Weight loss. The illness is diagnosed in many ways making use of MRI, x-rays, IT scans, PET, Laparoscopy, Laparotomy, etc.

Mesothelioma cancer- how to avoid it and treatments, mesothelioma

The individuals likely to have this disease are the ones who face regular contact with (asbestos fibers) the risk factors.  Places (People) that possess high risk are:
  • Shipyard workers
  • clothing brake linings
  • Asbestos industries' laborers
  • Zeolite industries' laborers
  • Construction site workers.
  • Vinyl asbestos tile
  • Fire proof materials manufacturers
  • Cement mixers
  • Painters
  • Demolition of buildings containing asbestos
  • Thorium dioxide utilized in x-rays can be a trigger factor for cancer.

TREATMENTS  FOR MESOTHELIOMA                                                     

There are lots of mesothelioma treatments and also its treatment options. Mesothelioma treatments are surgical treatment, radiation therapy and also chemotherapy. The Mesothelioma treatment options rely on a lot of factors such as the level of the illness, the patient's age, location of the cancer and also the patient's desire to recuperate.
A lot of mesothelioma research has been carried out to uncover new possible treatment options. Various other experimental therapies that have shown result are Photodynamic therapy, immunotherapy, and Gene therapy.

Mesothelioma cancer- how to avoid it and treatments, mesothelioma


Prevention is better than cure. Therefore, to prevent mesothelioma, it is advisable to learn to prevent asbestos.

  1. Occupations that have a high chance of contact with asbestos are mining, factory workers, insulation manufacturers, railroad and also automotive workers, ship builders, Cement mixers, and also construction workers, especially individuals involved with insulation. Individuals who work in one of these venues should always put on protective outfits, and they ultimately adopt and also adhere to all the safety work procedures and also practices in their workplace. Before heading home, it is advisable that the worker must take a shower thoroughly as well as wash his outfits cautiously: to eradicate asbestos dirt and dust. 
  2. Buy quality materials The usage of asbestos cannot just be disregarded seeing that they have got high resistance to fire. Nevertheless, it is advisable that you evaluate the quality of the asbestos containing the item you are planning to purchase. Inferior or perhaps damaged products are likely to release asbestos dust, which may go through your lungs and also may lead to mesothelioma.
  3. Do not sweep suspected asbestos dirt and dust: If you know that you are about to sweep a surface with dirt or dust, leave it and don’t rush. Make sure you ascertain its free from asbestos. Dirt and dust particles may only go through the lungs as soon as it is inhaled. This can be prevented by having to leave asbestos dust. You should not let them fly into the air.
  4. Obsolete buildings might have asbestos containing insulation materials, and also individuals residing in them can be susceptible to exposure to asbestos. If you stay in an old building, you might need to find a professional to ascertain the level of asbestos in the house, to know if you are in danger from asbestos.
  5. Learn how to identify asbestos: The issue with a lot of people who contact mesothelioma cancer, even though they are not employed in an industrial firm or even construction field, is the fact that they just do not know how to identify asbestos or even asbestos-containing items right at their residential home. Therefore, should you be considering buying tools/equipment for your home, make sure to check if they possess asbestos. Most of the products that usually contain asbestos are door gaskets, boilers, furnace ducts, floor adhesives, vinyl floor tiles, textured paint, asbestos cement roofing, and so on.
ALSO READ: Sciatica- Cure/Treatment And Exercises To Stay Healthy


Tuesday, 18 July 2017



What is the perfect exercise to flatten the belly at home or gym center? A lot of people believe that only regular crunch is the most efficient approach to get rid of tummy fat and also tone the muscles to get a defined look. However, there are several other belly workouts which are effective to get a flat stomach.

There's a common belief that the perfect working out to flatten the stomach is the abdominal crunch or perhaps the tedious sit up. Regardless of whether you want to lose tummy fat after pregnancy or simply trying to lose those extra few kilos around the waist, this article is perfect for you.
Therefore, what is the ideal exercise to flatten your belly today? Well, there are lots of activities available that you know, but listed below are the most efficient ones. As a matter of fact, this exercise alone has individuals seeing results quite fast.

Some of this exercises are fantastic because you can carry them out right away, rather than sitting at your laptop or computer; you could get down and get it done on the floor and also do it today.
Performing 120 or 180 sit-ups on a daily basis is useless if you do not lessen your overall excess fat percentage. It is the primary thing to be aware of while looking for a flat tummy. The fact remains there is no a single perfect work out, however here's my preferred fat busting exercises you may start right now.


The Exercise ball sit-ups:

The exercise ball is one thing which is commonly used at fitness centers and also home-based training spaces nowadays. Carrying out exercise ball sit-ups does require you have this essential extra equipment, this exercise is quite a bit of fun - also it takes the monotony out of performing traditional sit-ups.

Build- Core Strength

Core strength is done by doing leg lifts and also crunches with the aid of a workout ball. Working out balls require you to keep your balance, which puts all the core muscles to work. For muscle symmetry, make sure to work the back muscles too.

To flatten belly and also obtain a slim tummy, smart workouts with variations are more efficient and also produce the wanted results. Take the regular crunches for instance; the American Council on Exercise (ACE) at present recommends a variation of this workout referred to as the vertical crunch. You rest on your backside with your legs held at approximately 45-degree position from the floor, WHILE holding this position you begin your crunches, although core strength exercise have different forms.

Work on building core strength with the assistance of an exercise ball. These exercise balls require that you consistently try to maintain balance while doing leg lifts and also crunches. This puts all the core muscles to work developing the necessary core strength to flatten the belly.

Mountain Climbing floor exercise

These are performed by beginning in a push-up position and then bringing 1 knee forward simultaneously. You then rotate each one knee to the forward position, so it will appear like you are mountain climbing but flat on the ground, this is perfect for getting rid of tummy fat and entire body fat.

The Plank

I am going to briefly explain this exercise how it helps to flatten your stomach. You will have to get in a push-up position, but rather than resting on your hands alone; you will relax with your hands, forearms and also toes. Then hold that position ten times for 40 seconds. It's difficult, but it really works for sure.

Good Old front squats

This is a real secret fat burner and also perfect for your whole midsection and also butt. You just cross your arms to touch each opposite shoulders, then carry a barbell (it does not have to be heavy) across the front part of your shoulders, you then do squats, keeping in mind to bend the knees. You can do this at least 3 mins each section each day for 20 times.

Hip/Leg Raises Exercise

These are meant to tone and also shape your lower stomach by making use of a reverse motion in comparison with a crunch or sit up. Lay down on the floor and also lift your hip and heels toward the roof for a total of 10-20 repetitions.

Do Yoga

Yoga work outs are great for developing core strength and also reducing stress. This is a perfect combination, build up abdominals muscle while making use of breathing type exercises to lessen the production of stress associated hormones.

At periods of significant stress (regardless of whether it be psychological, emotional or perhaps as a result of sickness or injury), as human beings, we have developed to self-preserve with our brain releasing the steroid hormone- cortisol. It, in turn, tells the body to start off storing fat, particularly in the belly.

With the practice of Yoga exercise that involves breathing and also stretching workouts, the muscle tissues get relieved of stress, and our brain stops to get the message to produce and also discharge cortisol. A lot of the yoga postures are highly aimed to the midsection and also tummy toning. Keep an eye out especially for postures that are done in the supine position, or perhaps while seating or even standing, that requires you to extend your legs and also maintain balance.


Brisk walking

As boring as it sounds, going for walks is a fantastic exercise for flaunting your abs. That is because walking burns up the fat that would otherwise cover your rock-hard abdominals. You should try to get a minimum of 30 minutes of walking daily. If you have regular tennis shoes, they will be the best fit. Nevertheless, make sure you buy some good cross-trainer or perhaps running shoes.

Bicycle crunches

Studies have shown that the bicycle crunch is among the best ways to strengthen the abdominal muscles. All you will need is a soft surface area - ideally a workout mat- to begin. To further challenge yourself, make a 1-2 count a rep. Here's how it is done:
  • Lie down on your work out mat while viewing the ceiling or sky
  • Keeping the shoulder blades off of the exercise mat, raise your body as if you are carrying out a basic crunch. Make sure to keep your spine and also neck straight- you should not bend your neck.
  • Lift up your legs off of the work out mat, placing 1 leg at a 90-degree as well as the other at 45-degree
  •  Pedal the imaginary bicycle. Make sure to touch your right elbow to left knee, after that left elbow to right knee, while you pedal. Repeat 10-20 times.

Make sure your both feet are off the floor the whole time, and you want to ensure you are doing this while attempting to balance your body, you should feel a burn after approximately 14 reps- doing 1-2 sets based on your level.

Proper diet

Alright, "diet" is technically not a workout. However, you would do well to treat it as if it is. Maintain a low-fat, low-carbohydrate diet whenever you can. Meaning consuming very few pieces of bread, cookies and also cakes, while also lowering high-fat dairy and also meat products. Concentrate on fish, vegetables, and also fruits.




Wednesday, 12 July 2017



Diabetes mellitus is a condition that arises from an increase in blood sugar level. Glucose is the end sugar coming from the digestion of the meals that we consume; it circulates the blood vessels and is made use of by the body for energy.

The reasons behind all forms of diabetes are considered as a problem in the production or a function of insulin, or possibly a hormone created by the pancreas, performing as a vital aiding the passage of glucose from the bloodstream to organs and also tissues.


There are 2 types of diabetes.

Type 1 diabetes mellitus: the body produces no insulin. Diagnosed in children and also young adults. Therefore for managing it, have an appropriate meal plan and also insulin injections. However, no form of prevention is known for diabetes type 1.

Type 2 diabetes mellitus is the most typical form. It typically starts after 40 years of age, the illness is significantly increasing in young people and also adolescents. This type of diabetes mellitus typically occurs by been overweight, obesity, poor diet and also physical inactiveness.

How is Diabetes mellitus detected/Tested?

The medical diagnosis of diabetes mellitus is conducted by gauging fasting blood sugar level in the blood or perhaps by Oral glucose tolerant test for this test to be performed you must fast overnight.

Typical warnings signs and symptoms of diabetes mellitus

  • Tendency to skin infections
  • Increased thirst
  • Blurred vision
  • Weight loss.
  • Increased appetite
  • Increased Urination or urine output
  • Dry mouth.
  • Fatigue
  • Frequent Headaches

Certain circumstances lead the risk of developing Diabetes Mellitus:

  • Been Older than forty years of Age
  • Parents or perhaps relatives with diabetes
  • Obesity or maybe overweight
  • Drank excessive Alcohol at tender age like Bear
  • Hypertension
  • Cardiovascular disease
  • High cholesterol in the system
  • Diabetes during pregnancy infant can be affected
  • Children born with weight over 4.5kg.

Should you have any of these causes of diabetes mellitus or features, approach the closest health center for a proper medical check up or test.
There is absolutely no food that individuals with diabetes should not eat. Also, it is not necessary to eliminate all sugar foods. However, people who have diabetes should try and consume just small amounts of food items that are loaded with sugar, fatty cut of meat, dried fruits, etc. Therefore, if you have diabetes, you can treat yourself to cookies and also cakes once awhile, as part of a balanced diet.

For individuals with diabetes what to do!!!

  • Increase consumption of vegetables and fruit (a minimum of 5 portions daily)
  • Avoid foods rich in sodium (Salty Foods)
  • Carry out 6 daily meals: 4 main as well as 2 snacks
  • Do not overeat Red Meat
  • Look after your body and prevent weight gain.
  • Carry out at least 30 minutes of physical exercises continuously like walking.
  • Avoid smoking and also alcohol.
  • Stay away from foods high in starch like Bread, rice etc

Diabetic patients are at greater chance for high cholesterol, high blood pressure, and also cardiovascular disease. The controlling and prevention of these factors are a primary aspect of management of this disease.
  1. Weigh yourself regularly.
  2. Examine your feet.
  3. Calculate your cardiovascular risk at least one time a year

What To Do As A diabetic Patient- Foods to eat and Not to eat

This tips below are also for people without diabetes to reduce the risk

  • Replace white sugar with palm sugar, dates and honey, if you wish to have something sweet.
  • Unpolished rice, sprouted grain needs to be taken in reasonable quantity.
  • Fats such as olive oil and also peanut oil are good for people with diabetes.
  • Drink lots more water, a minimum of 8 to 10 glasses daily.
  • Consume seafood’s like Salmon, as it provides omega 3 fatty acids.
  • Avoid packaged foods, for example, ready-to-eat foods, fast foods, chips, snack foods, etc.
  • Fruit juices, as these are high in carbohydrates compared to fresh fruit. Also, they lack in dietary fiber.
  • Stay Away from Starchy veggies for example potatoes mainly; and go easy with peas, beet, beans, carrots.
  • Pick water and also calorie-free diet beverages rather than regular soda, sweet tea, mock fruit tails, and other sugar-sweetened beverages
  • Fruits like strawberries, pineapples, grapes, bananas,  custard apple are high in sugar however, you can consume them once in a month. For Instance, Eating much of this fruits daily tends to increase the level at which one urinates.



Saturday, 8 July 2017



The lack of physical exercise and also Winter vacation unavoidably result in adding a few more weight. Because of this, at the start of the spring season, you realise that the clothing from the past season does not fit any longer. Anyways, as an alternative to going into the store (Boutique) to get a much bigger size, attempt these little tips to stay in shape. Despite the fact that you might not have enough time to visit the fitness centre, the following actions can help you get fit in no time.


1. Resist the unwholesome treats - working at an office and also maintaining a healthy diet seems like an oxymoron. It is not easy to resist the enticement to try the birthday cake or even treat oneself with a chocolate bar or two. Do everything possible to dismiss unhealthy treats whenever you can politely.

2. Take a Walk: - if you happen to reside a few kilometres off of your workplace, you will insist that walking on foot to and fro work is very strenuous. Also, you need to get up at least 2-hours earlier to get moving. That is the reason why you can catch a bus and also get off 2 stops, so you will have to walk 30 minutes to get to your location. On the other hand, you can take a long walk in the park or even go hiking.



3. Mind the food you eat at your workplace:- pay no attention to processed foods during the lunch break. Meal prepared from Home (Home-made) is the best choice. For example Chicken breasts, sweet potatoes, broccoli are nourishing and also healthy. The preparation of a chicken fried steak after work is not tedious; you can get the recipes on the internet. You might require a maximum of 40 minutes. Anyway, if you happen to be one of those chefs who at all times leave a complete mess behind, your healthy way of life may require you to hire a professional kitchen space cleaning service. Nevertheless, it's rewarding to eat healthily; it makes you look and feel great.

4. Reduce sugar intake: Cut down on some soft drinks (e.g., Coca-cola, Pepsi and so on.) as well as candies and sweets you consume. A good alternative to a bottle of coca-cola is a cup green tea. However, if you want caffeinated drinks to keep you energised, you should not add sugar to your coffee. As too much of sugar intake can make you add weight.

5. Do not skip morning meal - That is one of the most typical mistakes. Lots of people think that skipping breakfast and also lowering the day-to-day calorie intake can make them shed weight. In fact, it does not. Missing morning meal implies you will eat two times as much at lunch, not forgetting the blood sugar will get too low. Furthermore, consuming a bowl of oatmeal for breakfast is very important.


Nevertheless, any other physical activity you might add to the tips above accelerates your metabolic process and also helps you get rid of those annoying few pounds entirely. You need to be proactive and also Should not quit after the very first few days. Follow your routine for a month or even two, and the outcomes will be rewarding.


Thursday, 6 July 2017



If you happen to be among those ladies with this condition, you can re-grow your brittle,  Dull hair with the aid of a fantastic hair restoration procedure known as Platelet-Rich Plasma (PRP)- a therapy for hair repair. However, it is better if you understand the root causes of the loss of hair. If you can understand the reasons, you may take a proper decision about the treatment of your hairs.

In this article, I will explain some causes that are liable for causing loss of hair for most of the women. But, there are lots of common reasons that are the reason for severe hair loss in men and women. However, the causes I will be discussing bring hair concerns in ladies.

Found out and be cautious if you have any of these causes

1. Disease:

Certain diseases cause loss of hair in both men and women. Diseases such as:
  • Lupus: in which the hair becomes brittle and fall out.
  • Thyroid problem and Cancer

2. Stress:    

As we all must be knowledgeable already, our lives have become much more stressful. All of us experience it, and one of the means it can impact women is via hair loss. This can come in the way of emotional distress or nutritional pollution.

 An extremely acidic diet can stress out the body's defence mechanism particularly as you get older. This weakens the whole body, including the integumentary system (comprises the skin and its appendages- (hair, nails, etc.), resulting in hair loss.

3. Improper Hair Care:

You have to come to an agreement that before you decide to plan for a hair treatment, you should know what a suitable approach to treating your hair. People put on lots of hair styles but possibly do not realise that tight hairstyles keep the hair pressurised for a long time. You apply various hair products without considering which of these products is ideal for hair or otherwise.

Possibly you are not aware that your shampoo or even hair colouring product can cause hair loss too. Should you be dealing with hair problems, consult your doctor or perhaps hair specialists to find out what is harming your hair.


4. Anaemia:

Anaemia is a condition that is caused as a result of low consumption of iron (iron deficiency). Women are more susceptible to anaemia because of heavy menstrual bleeding. Also, anaemia is caused as a result of low folic acid in our body. All of it means the low supply of oxygen to the hair follicles as a consequence of the small production of haemoglobin. And this will make your hairs start to fall off.

5. Nutritional Deficiency:

A lot of ladies desire to have a slim body and some of these women try to carry out a strong diet plan for this purpose. They possibly do not know that strict diet plans can cause the nutritional deficiency in the body system. Furthermore, a diet plan can cause sudden and also extreme weight reduction that severely affects the health of the hair.



6. Being pregnant:

Many ladies lose hair after the birth of a child. In pregnancy, oestrogen hormone is on its high levels however after the birth; the hormone level is at a normal level again. This decrease in the hormonal level can lead to the start of abrupt hair fall. Nevertheless, this stage is considered as a short stage by the specialists.

7. The menopause:

When a lady gets to the age of menopause, she will deal with lots of changes in the body system. Severe hair loss is among these changes. A justification for hair loss at this point is the low level of oestrogen hormone inside the body. The symptoms can be lessened with good care or perhaps the recommendation of the professionals.

At this point, if you feel you have some of these factors, consult your medical professionals soon to bring changes to your hair. If you think, conditions are uncontrollable; you may go for Platelet-Rich Plasma hair therapy on your hair after which, you are going to have remarkable results.

For Platelet-Rich Plasma treatment, check out a hair restoration clinic. Wayne Rooney of Manchester United Captain England Made us of this same treatment a few years back when he has no hair in front to correct his hair loss.


Tuesday, 4 July 2017

Hazard- Your Unborn Child and Your WorkPlace

When you go back to your family by the end of a tedious day at the workplace, you might think the only thing you are bringing home along with you is the stress over an unsettled report. However, do you realise your job could be doing harm to your child, even to an unborn baby?

Below are some workplace hazards you should be aware.

healthy living, pregnant women, RISK- Your Unborn Child and Your WorkPlace

Workplace Threats to Unborn Children

Some workplace hazards can harm expectant mothers and also their unborn child. It is crucial to keep in mind that a lot of workplaces that are harmless for non-pregnant individuals may not be safe for you as well as your developing infant.
  • Changes in the metabolic process in pregnancy may have an effect on how quickly you absorb some chemicals or even metals. Exposures to, metals, drugs and also ionising radiation during pregnancy can have a critical impact on the health of your unborn baby.
  • Joints and also ligaments loosen during pregnancy, causing you to be more prone to injury.
  • Your defence mechanisms and also lung capacity change during pregnancy, placing you at greater risk from workplace dangers.
  • The body changes in shape and also size during pregnancy and also personal safety devices such as respirators and also aprons may no more fit properly, putting you as well as your baby at risk.

Common harmful substances in the workplace include:

 Chemical hazards and toxic substances include:

  • Acids as well as other caustic substances
  • Disinfectants
  • Solvents
  • Paint
  • Petroleum products and so on.


Even an evidently safe desk job can create issues during pregnancy. For example, the extra fluid preserved in the body during pregnancy can result in the development of carpal tunnel disorder. A desk with bad ergonomics can cause incapacitating back problems, discouraging you from caring for your baby after it is delivered. Exhausting physical labour, prolonged standing, and also twisting movements may cause complications in your pregnancy and even lead to miscarriage.

Workplace Risks to Future Children

Many workplaces expose individuals to occupational health hazards that can affect their capability to bear children later on.
  •  In men, contact with pesticides, lead (Pb), certain chemicals, and also ionising radiation can result in a decrease in sperm count, decreased libido, or even birth disorders in future children.
  •  In Women, they might experience reduced fertility, sterility, miscarriages, and also congenital disabilities from exposure to pesticides, ionising radiation, and also substances like arsenic, mercury, and also lead.  
For instance, pesticide exposure before or even during pregnancy is connected to an increased risk of spontaneous abortion, premature birth, lower birth weight infants, birth flaws, growth retardation, and also childhood cancers.

healthy living, pregnant women, RISK- Your Unborn Child and Your WorkPlace

How Are This Children At Risk:

  • Contact with chemicals from the mother via breast milk during infancy
  • Exposure to infectious agents from dirty hands and also clothes of hospital workers
  • Exposure to pesticides, chemicals, and also biological agents brought home from work on unwashed clothing
  • Exposure to volatile solvents, corrosive materials, and also poisons stored in your own home
  • Exposure to hazardous machinery for kids living on farmlands

Different High-Risk Jobs

Some jobs are naturally high-risk. A couple of the most dangerous jobs are done by construction equipment operators, taxi drivers, truck drivers, roofers, power line installers, furnace operators, refuse collectors, steel workers, coal miners, ground maintenance staff, farmers, fishers and so on.

healthy living, pregnant women, RISK- Your Unborn Child and Your WorkPlace

It is a disbelief that an occupational injury has an effect on just the injured individual. In reality, it has a ripple effect on the whole family who must deal with the emotional and psychological aspect of it aftermath of a severe accident. An office environment accident during pregnancy can have disastrous consequences. If an injury affects your daily activities, it can prevent you from caring for your kids and also provide them with a cheerful, healthful, and also safe environment.

High-risk jobs expose a person to several occupational injuries like broken bones, neck and back issues, burns, loss of limb, infections, and also traumatic brain injuries. Your attitude to risk and also injury at the office is crucial, particularly if your job is high-risk. If you are negligent on the job maybe because of stress or exhaustion, you are putting the health of your unborn infant in danger.

healthy living, pregnant women, RISK- Your Unborn Child and Your WorkPlace

The effects of a lot of occupational hazards are hard to detect. As an expectant mother, be aware of any possible hazards in your place of work that could affect your unborn child.

Also Read: Natural Ways To Reduce High Blood Pressure (Hypertension) Naturally

Monday, 3 July 2017

Natural Ways To Reduce High Blood Pressure (Hypertension) Naturally


High Blood Pressure also referred to as Hypertension, is a medical condition whereby the blood pressure in the arteries is persistently high. High blood pressure ordinarily does not cause symptoms. Long-lasting high blood pressure is a significant risk factor for coronary artery disease, stroke, vision loss, cardiovascular failure, peripheral vascular disease, and also chronic kidney disease.

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High blood pressure is categorized as either primary (essential) high blood pressure or perhaps secondary high blood pressure. Approximately 90 to 95% of instances are primary, referred to as high blood pressure resulting from nonspecific lifestyle and also genetic factors. Lifestyle factor that raises the risk includes excess salt, excess body weight, smoking, and also alcohol.

The remaining 5 to 10% of instances are classified as secondary high blood pressure, referred to as high blood pressure as a result of an identifiable cause, like narrowing of the kidney arteries, an endocrine disorder, chronic kidney disease, or even making use of birth control drugs.

By certain estimations, individuals with thyroid problems have 2 or 3 times the chance of developing hypertension. A supposition (theory) is that minimal amounts of thyroid hormone can slow heartbeat, and also can affect pumping strength and also blood vessel wall pliability. Both might cause a rise in blood pressure levels.

Effective natural tips on how to lower the blood pressure levels.

1. Reduce The Sodium Chloride(Salt) Intake in your diet

Salt is not the real problem, but its chemical constituent – sodium. Sodium has a tendency to disturb the fluid balance in our body. There is a necessity to get rid of the excessive salt present in the body which is done by drawing water from the close by tissues.

When there is a higher volume of liquid, the heart will need to make extra efforts to be able to pump the blood, and this ultimately leads to high blood pressure. Even a little reduction in the sodium in the foods you eat can cut blood pressure by 2 to 8 mm Hg.
Natural Ways To Reduce High Blood Pressure (Hypertension) Naturally, hypertension remedy

Tips To reduce sodium (Salt) in your Meal.

  • Read food labels to be certain Much salt or salt isn't added.
  • Consume fewer processed foods.
  • Don't add salt.

2. Consume Berries

Blueberries aid to limit the high blood pressure levels. It contains natural plant compounds like polyphenols and also pterostilbene, they prove good for the heart. Various research has even pointed out the antihypertensive property of blueberries. It is useful for stimulating the production of nitric oxide that further aids in dilating the blood vessels, therefore lowering the blood pressure levels naturally.

Males as well as females with the highest amount of anthocyanin from blueberries and also strawberries had an 8% decrease in their risk of developing high blood pressure levels, as compared to study participants who consume the least amount of these anthocyanin-rich fruits, the study showed.
Natural Ways To Reduce High Blood Pressure (Hypertension) Naturally, hypertension remedy

Blueberries are likewise a source of fructose; it lowers the blood pressure but nevertheless also increases the sugar level. In 1 cup of blueberries, there are 15g of sugar. That’s equal to approximately 4 teaspoons of sugar. Strawberries contain almost half of that, 8g, which is equivalent to 2 teaspoons of sugar. Make sure you do not consume berries too much.

Also Read: Why using Ayurveda Medicine (Herbal) for treating Uterine prolapse should be the first choice for all women than other forms of treatment

3. Eat Enough Garlic

This acrid seasoning can perform more than just adding flavor to the food. Garlic is liable for controlling high blood pressure levels. According to research, it has been shown that it can reduce the diastolic and also systolic blood pressure.
Natural Ways To Reduce High Blood Pressure (Hypertension) Naturally, hypertension remedy

Garlic primarily helps in dilating the blood vessels in the body, which further aids in reducing the blood pressure. Adenosine contained in garlic- a muscle relaxant and also helps in vasodilation. Therefore, regardless of whether you are eating in raw form or even cooked form, be assured it will prove advantageous to your blood pressure levels. According to professionals, if you are eating garlic in raw form, it works faster. Garlic can reduce cholesterol too.

4. Minimize Alcohol Intake

Consistent consumption of alcohol can elevate your blood pressure. Based on a study, alcohol is the major reason for the increased blood pressure cases around the world.

Natural Ways To Reduce High Blood Pressure (Hypertension) Naturally, hypertension remedy
You need to limit your alcohol intake; males should not take more than 2 drinks daily and also for ladies they should reduce themselves to just one drink daily. In the case of ladies, everyday alcohol use increases the chance of breast cancers.

5. Quit smoking

Natural Ways To Reduce High Blood Pressure (Hypertension) Naturally, hypertension remedy


Any cigarette you smoke rises your blood pressure levels for several minutes as soon as you are done. Quitting smoking helps your blood pressure levels return to normal. Individuals who quit, no matter age, have significant increases in life expectancy; there is a Say "SMOKERS ARE LIABLE TO DIE YOUNG !!!


6. Carry out Routine Workouts- Exercise

Regular physical exercise at least half an hour most days of the week — can lower your blood pressure by 4 to 9 mm Hg. It is essential to be consistent because if you halt exercising, your blood pressure levels can increase again.

Natural Ways To Reduce High Blood Pressure (Hypertension) Naturally, hypertension remedy
Working out gives you extra energy and also definitely one of the best ways to ease stress and anxiety. It is not compulsory to enroll in a gym, ensure you follow this  

Types of exercises to perform:
  • Cardiovascular/aerobic exercise
  • Anaerobic exercise
  • Joint flexibility exercise

7. Manage Stress:

Natural Ways To Reduce High Blood Pressure (Hypertension) Naturally, hypertension remedy

Chronic stress is also a contributor to high blood pressure levels. Occasional stress can also contribute to high blood pressure levels if you react to stress by eating unhealthy foods, alcohol consumption or smoking. Spend some time to look at what causes you to feel stressed, such as work, family, finances or perhaps illness.

Tips to Deal With stressors in a more healthy way if you can't eliminate them:

  • Change your expectations.
  • Make time to relax as well as to do activities you enjoy.
  • Think about problems under your control and also make a plan to resolve them.
  • Know your stress causes.

8. Increase Your Potassium Intake

Potassium is an essential element and also various high-potassium foods like – Avocado and banana neutralize the effects of sodium and also offer defense against high blood pressure. Try Consume coconut water and also bananas, they are abundant with potassium.
Natural Ways To Reduce High Blood Pressure (Hypertension) Naturally, hypertension remedy
source of potassium

 If you desire drinking something moderately sweet, then coconut water is the best option. You may also include coconut water in your smoothie each morning; this will increase your potassium levels and also reduce high blood pressure as well.

Other effectives ways to reduce hypertension are:

9. Lose extra pounds and watch your waistline

10. Eat a healthy diet

Also Read: Finding time to exercise in your busy schedule



Sunday, 2 July 2017

Finding Time to Exercise In Your Busy Schedule

Finding Time to Exercise In Your Busy Schedule, exercise, fitness

Finding time to exercise

Frequent as well as work outs boosts the immune system and also helps prevent "diseases of affluence" like type 2 diabetes, cardiovascular disease, and also obesity. Physical exercise helps individuals lose weight and also lower the risk of certain diseases.

Finding enough time to exercise if you have a full schedule can be challenging. If you change your mindset to include exercise as being one thing in your to-do list in daily life, you will end up looking forward to your "time away" exercising.

Even though you only fit in 20 to 40 minutes a few times weekly, it is placing you on the path of making it a consistent part of your schedule.  You will start enjoying it when you begin gaining the benefits of your exercise. Finding valuable time is not easy therefore we must make an effort.

Finding Time to Exercise In Your Busy Schedule, exercise, fitness

Exercises To Help You Get In Shape And Lower Your Risk For Disease No Matter the Age level:

  •     Swimming.
  •     Walking.
  •     Strength training.
  •     Kegel exercises.
  • Tai Chi: Is a martial art that integrates movement and also relaxation which is good for both body and mind.


Below are a few tips on how to fit in a healthy exercise with your busy schedule!!!

1 . Schedule it: Jot down when you plan to exercise on the calendar or perhaps in your mobile calendar. Schedule the training session in like it is an important conference that you cannot miss. You may also set reminder alarms on your mobile phone handset to propel you to train.

 2. Begin the day with it. As the day progresses and your energy decreases, you may be more unlikely to exercise. Waking up 1 hour earlier than normal to fit in a walk on the treadmill or even a yoga DVD can begin your day off on the right foot.

3 . Get it done at home. Regardless of whether you purchase some home fitness equipment, for example, a treadmill or a workout bike, make use of online exercises or working out subscription services, it is much easier to fit in an exercise plan when you do not have to leave your house for the fitness center during gym periods.

4. Do the little things. Little things, for instance, Walking- Parking farther away from your place of work or even the supermarket, using the stairs rather than the elevator, or making use of the restroom in your office on a separate floor. Also standing up during television commercials or even marching in place is a good idea. Carrying out these little things on a daily basis will soon accumulate as well as get you in the habit of thinking of strategies to better your health daily.

5. Responsibility. Find a fitness partner or perhaps someone like a trainer to hold you accountable. Even with your best efforts, it is sometimes hard to remain motivated. Having somebody hold you responsible maximizes the possibilities of sticking to your workout plan.
 If your fitness partner is with the same objective as you,  they are unlikely to bring you down with bad comments that we occasionally receive from others. Friendly challenges are an excellent way to drive each other to exert more effort too.

Finding Time to Exercise In Your Busy Schedule, exercise, fitness

 Types of physical Exercises

  1. Cardiovascular/aerobic exercise: boost your breathing and also heart rate
  2. Anaerobic exercise: is a kind of physical activities that needs glucose for short, intense workloads. Sprinting and also Strength training are kind of this exercise.
  3. Joint flexibility: stretch out your muscles and can help the body stay limber.
  4. Muscular endurance and strength: make the muscles stronger

Finding Time to Exercise In Your Busy Schedule, exercise, fitness

Those are a few tips to help you fit exercise into your hectic schedule. At the end of the day, it is important that you carry out your exercise and also push past any excuses. The only individual who can stop you is you.


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